Food (Total Calories = 1,573)
Breakfast = Grapefruit & Granola Bar (181)
Snack = Almonds (104)
Lunch = Spinach Salad (215)
Snack = Almonds (104)
Lunch = Spinach Salad (215)
Snack = Slice of Swiss Cheese (80)
Dinner = Turkey wrap, carrot soup, guacamole with chips (993)
Exercise (Total Calories = 642)
Dinner = Turkey wrap, carrot soup, guacamole with chips (993)
Exercise (Total Calories = 642)
80 minutes of Cardio (398)
40 minutes of weights (244)
Water
44oz (hope to get down another 22oz before I go to sleep)
Summary, I ate way too much for dinner, but we are working on the weekend leftovers. I should correct that issue tomorrow.
Hope you had a good day and made it to the Y. Talk to you soon!
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