Bummer, I only lost a pound, not sure why, I am going to review my food intake, I am thinking I need to add more protein to breakfast and eat dinner earlier. I also think I need to review my salt intake. Thank goodness today is a full cardio day workout, it looks like I could really use the additional calorie burn.
Week 1 - 152 lbs
Week 2 - 151 lbs
No comments:
Post a Comment