Food (Total Calories = 1,191)
Breakfast = Granola Bar (140)
Snack = Ground Turkey (296)
Lunch = Eggs & Spinach (188)
Snack = Ground Turkey (296)
Lunch = Eggs & Spinach (188)
Snack = Slice of Swiss Cheese (80)
Dinner = Chicken Soup, Carrots & Dip (487)
Exercise (Total Calories = 653)
Dinner = Chicken Soup, Carrots & Dip (487)
Exercise (Total Calories = 653)
80 minutes of Cardio (409)
40 minutes of weights (244)
Water
66oz, Yes, I finally hit my goal on that!
Summary, it was a great day, the gym was wonderful and even though my calories are low, I am not feeling hungry, the best of both worlds!
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